There are various factors contributing to each person's body weight including diet, genes, lifestyle and age. The guide on lose weight fast fast indicates that there is no one way which is known for weight loss but rather there is a combination of methods which can enhance the rate at which one loses weight. Green tea is one of the respected supplements for aiding weight loss. One must try to contain this supplement in his normal schedule of tea breaks so as to have an easier adjustment. To obtain all the nutrients it is advisable to brew a fresh cup of green tea every time and if not possible, one can get capsules of green tea components to aid in weight loss. The other important step is to have a few exercises at least once daily to get rid of the energy generated by taking the tea and in the process burn excess fat.